Kathy Kaye

Changing a habit can be hard, but a little planning with these 3 key elements can make it a lot easier. 🧠Reminders - Life is full and...

I heard Tal Ben-Shahar speak at the #WBECS Summit yesterday. He described the 5 elements that make up happiness based on extensive...

Strong relationships are built on having more positive interactions than negative. Research shows that the most effective ratio is 3:1....

Deep emotion is transient – emotions need to move or they get stuck. We need to let them move through us, so they don’t get trapped. I...

Research from the Leadership Training Company, Crucial Learning shows that 1 in 4 people have been putting off an uncomfortable...

How many times have you laughed today? I love to find humour in the everyday. It makes me feel good. According to Jennifer Aaker and...

How do you help your team achieve the results you need? Find ways to pull people forward rather than push them. We all have a limited...